HS-7010 High Row Machine

Model No: HS-7010 (High Row Machine)
L x W x H (CM) : 160 x 160 x 215

• Compatible use with olympic sized plate
• Adjustable thrust roller
• HDR handles & height adjustment
• 4 additional weight plate horns
• Adjustable seat
• Adjustable roller to lock the thighs in the correct physiological position

Benefits Of High Row Machine:

1. Upper Back Development: The high row machine specifically targets the muscles in the upper back, helping to build strength and muscle mass in the latissimus dorsi and rhomboids. This leads to improved posture and a more defined back.
2. Increased Strength: This exercise is an effective way to increase overall upper body strength, especially in the muscles involved in pulling movements.
3. Versatility: Plate loaded machines often allow for adjustment of weight plates, providing a range of resistance suitable for different fitness levels and allowing for progression as strength improves.
4. Isolation of Muscles: The high row exercise helps isolate the targeted muscles, reducing the involvement of other muscle groups. This allows for focused work on the upper back without unnecessary strain on other areas.
5. Balance and Muscle Symmetry: Incorporating high rows into your workout routine can aid in achieving balanced muscular development, ensuring symmetry in the back muscles and reducing the risk of muscle imbalances.

Workouts Tips:

1. Sit Right: Adjust the machine’s seat to your height and sit comfortably with your back straight.
2. Hold Handles: Grab the handles with palms facing down, slightly wider than shoulder-width apart.
3. Pull Close: Pull the handles towards your upper abdomen or lower chest, squeezing your shoulder blades together as if pinching them.
4. Move Slowly: Pull and release the handles slowly and in a controlled manner, focusing on feeling the muscles in your upper back working.
5. Breathe Right: Exhale as you pull the handles towards you, and inhale as you return to the starting position.
6. Complete Motion: Pull until the handles touch or come close to your upper abdomen or lower chest. Fully extend your arms without locking your elbows at the start.
7. Start Light: Begin with a weight that allows you to do the exercise with proper form.
8. Feel the Muscles: Concentrate on feeling the muscles in your upper back working during the exercise.
9. Avoid Strain: If you feel discomfort, especially in your lower back or neck, stop immediately and reassess your form or lower the weight.
10. Sets and Reps: Aim for 3-4 sets of 8-12 repetitions, adjusting the weight so that the last few reps are challenging.
11. Take Breaks: Rest for about 60-90 seconds between sets to recover.
12. Stretch After: After the workout, stretch your upper back and shoulders gently to help with flexibility and muscle recovery

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Consider asking a fitness expert or trainer for advice if you’re unsure of your form or technique. .Call 9488005454