HS -7009 Seated Row

Model No: HS-7009 (Seated Row)
L x W x H (CMS) : 155 x 140 x 135 

• “Compatible use with Olympic sized plate”
• Two pairs of handles for targeting both traps & lats,
• Chest pad & seat adjustable,
•  Two additional weight plate horns,
• Anti – slip seat & chest pad,
• HDR handle, [ARM WEIGHT – 40kg]

Benefits Of Seated Row:

1. Upper Back Development: Seated rows effectively target and strengthen the muscles in the upper back, promoting muscle growth and enhancing overall back strength.
2. Improved Posture: Strengthening the upper back muscles through seated rows can help improve posture by countering the effects of slouching or rounded shoulders. This exercise encourages better alignment of the spine.
3. Increased Strength and Power: As a compound exercise, seated rows engage multiple muscle groups simultaneously, contributing to overall upper body strength and power.
4. Enhanced Pulling Strength: Seated rows mimic pulling movements, which can positively impact your ability to perform various activities involving pulling motions, such as lifting objects or participating in sports.
5. Versatility: Seated rows can be performed using various equipment, such as cable machines, resistance bands, or rowing machines, allowing for versatility in training and adaptation to different fitness levels

Workout Tips:

1. Sit correctly: Sit comfortably on the rowing machine or bench with your feet flat on the ground, knees slightly bent. Keep your back straight.
2. Hold the handles: Grab the handles with your palms facing down and keep your chest up.
3. Pull towards you: Pull the handles towards your lower chest or abdomen by bending your elbows. Focus on using your back muscles, not just your arms.
4. Squeeze your shoulder blades: When you pull the handles, squeeze your shoulder blades together to work your upper back muscles.
5. Go slowly and controlled: Avoid jerking the weight. Pull and release the handles in a slow, controlled manner.
6. Breathe: Exhale as you pull the handles towards you and inhale as you return to the starting position.
7. Use the full range of motion: Pull until your hands are close to your lower chest or abdomen. Fully straighten your arms at the starting position without locking your elbows.
8. Start with a comfortable weight: Begin with a weight that allows you to perform the exercise with good form. Gradually increase the weight.
9. Focus on your back muscles: Concentrate on feeling your back muscles working while doing the exercise.
10. Take breaks: Rest for a short time between sets to recover before doing the next set.

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