HS-7002 Bench Press Machine

Model No: HS-7002 (Bench Press Machine)
L x W x H (CMS) : 150 x 140 x 90

• “Compatible use with Olympic sized plate”
• Independent levers for unilateral or bilateral exercise,
• Adjustable handle bar,
• HDR handle,
• Two additional weight plate horns.

Benefits Of Bench Press Machine:

Muscle development: It’s a compound movement that engages multiple muscles, aiding in the development of chest, shoulder, and arm muscles.

Strength gains: Regular bench pressing can improve overall upper body strength, helping in lifting heavier weights and enhancing functional strength.

Improved muscular endurance: As you progress in your bench press routine, your muscles adapt, leading to increased endurance.

Stabilization: It also engages various stabilizing muscles in your core, shoulders, and arms, contributing to overall stability.

Increased bone health: Weight-bearing exercises like bench press can improve bone density and help prevent osteoporosis.

 

Workouts And Muscle Worked:

1. Adjustment: Set the seat and backrest to a comfortable position.
2. Load the Plates: Add the weights to the machine’s bar.
3. Positioning: Sit on the bench with your back against the pad and grip the handles firmly.
4. Starting Position: Hold the handles at shoulder level with arms extended.
5. Pressing Motion: Push the handles away from your chest until your arms are straight.
6. Repetition: Repeat the pressing and returning motion for your desired number of reps.
7. Safety: Always maintain control and, if needed, have a spotter for heavier lifts.

 

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