GS-9009 Dual Pulley Lat PullDown Mid Row Machine

Introducing our Excel Dual Pulley Lat Pulldown mid row machine, the pinnacle of fitness innovation. Crafted with precision, it boasts mild steel weight plates and stainless steel weight stack covers adorned with our brand logo and customizable customer logos. With adjustable thigh pads, multiple hand grips, and precise biomechanical design targeting key muscles, it offers comfort and effectiveness. Elevate your fitness journey with Excel Dual Lat Pull/Mid Row.

Model No: GS-9009 (Dual Pulley lat pulldown mid row machine)
Dimension (cm) : 140 x 110 x 240

One of the Dual Pulley Lat Pulldown mid row machine gym equipment in India with rust proof powder coated painting.

• Mild Steel Weight Plates: These weight plates are used to provide resistance, allowing users to adjust the intensity of their workouts by adding or removing plates. Mild steel is a durable and common material for weight plates.
• Uniquely Designed Weight Stack Covers: The weight stack covers are made of stainless steel and can be customized with your brand logo and customer logos. This not only adds a professional and customized look to the equipment but also enhances its aesthetic appeal.
• Adjustable Thigh Pads: The inclusion of adjustable thigh pads is a valuable feature, as they provide stability and comfort during workouts. This ensures users can maintain proper form and reduce discomfort while exercising.
• Biomechanism for Multiple Muscle Groups: The equipment is designed with a precise biomechanism to target a variety of muscle groups, including the latissimus dorsi, teres major, teres minor, rear deltoids, and rhomboids. This suggests that it is suitable for a comprehensive upper body workout.
• Multi Hand Grips: The availability of multiple hand grip options allows users to choose the most comfortable and effective grip positions for their workouts. This versatility enables a wide range of exercises and muscle engagement.
• Precisely Designed Handle: The handle is engineered to ensure that users maintain the proper arm and wrist positions throughout the entire range of motion. This is crucial for both safety and effective muscle engagement.

Benefits Of Dual Pulley Lat Pulldown Mid Row Machine:

Versatility:

The dual pulley system allows for a wide range of exercises, including lat pulldowns, mid-row exercises, tricep pushdowns, bicep curls, and more. This versatility allows users to target different muscle groups and perform various workouts without the need for multiple machines.

Balanced muscle development:

The Dual Pulley Lat Pulldown mid row machine design provides balanced resistance to both sides of the body, promoting symmetrical muscle development. This is important for reducing muscle imbalances and the risk of injury.

Adjustable resistance:

Most dual pulley machines offer adjustable weight stacks or resistance levels, making it suitable for users of all fitness levels, from beginners to advanced athletes. Users can easily increase or decrease the weight to match their strength and goals.

Isolation of muscle groups:

With the ability to perform both lat pulldowns and mid-row exercises, this machine enables users to target specific muscle groups, such as the latissimus dorsi, rhomboids, and trapezius, helping to enhance muscle definition and strength.

Core engagement:

Many exercises on the dual pulley machine require core stabilization and engagement to maintain proper form and balance. This helps strengthen the core muscles and improve overall stability.

Workouts And Muscle Worked:

 

• Sit at the machine with your back straight and chest up.
• Adjust the seat and handles to your size.
• Grasp the handles with your palms facing each other.
• Start by pulling the handles down to your chest while squeezing your shoulder blades together.
• Slowly release the handles to return to the starting position.
• Repeat this motion for your desired number of reps.
• Exhale as you pull the handles down, and inhale as you release them.
• Maintain good form and start with a manageable weight.

 

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