Targeted Muscle Engagement: It primarily focuses on the upper chest muscles (pectoralis major), shoulders, and triceps, aiding in a more well-rounded development of the chest.
Variety in Muscle Stimulation: Its inclined position allows for a different angle of movement compared to flat bench presses, providing variation in muscle stimulation and targeting slightly different areas of the chest.
Reduced Stress on Shoulders: The inclined angle often reduces stress on the shoulders compared to flat bench presses, making it a good alternative for those with shoulder issues.
Enhanced Stability and Control: The backrest provides additional stability, allowing you to concentrate more on the pressing movement without the need for as much stabilization from other muscle groups.
Versatility in Training: Inclined chest presses can be adjusted for various grip positions, allowing you to target different areas of the chest and shoulders more specifically.

Adjust the Seat: Set the seat to a comfortable position.
Adjust Weights: Choose the desired weight by adding plates to the machine’s weight stack.
Sit Down: Sit on the machine with your back against the backrest and feet flat on the floor.
Grip Handles: Grab the handles on the machine.
Press Forward: Push the handles away from your chest by extending your arms until they are almost straight, but without locking your elbows.
Return to Start: Slowly bring the handles back towards your chest in a controlled manner, while inhaling.
Repeat: Perform the desired number of repetitions, exhaling as you push the handles away and inhaling as you bring them back in.
Safety First: Always maintain control of the weight, and if you’re lifting heavy, consider having a spotter nearby for safety.