HS-7001 Lat Pulldown Chest Press Machine

Model No: HS-7001 (Lat Pulldown Chest Press Machine)
L x W x H (CMS) : 180 x 150 x 200

• • Compatible use with Olympic sized plate
  • Independent levers for mono – lateral or bilateral exercises,
  • Different types of workout in one machine purpose,
  • Fully adjustable thigh pad,
  • Adjustable seat,
  • Multi Handle positions,
  • 4 additional weight plate horns.

Benefits Of Lat Pulldown Chest press Machine:

1. Full Upper Body Workout: Incorporating both lat pulldown and chest press exercises in the same machine enables users to engage multiple muscle groups in the upper body, promoting overall strength and development.
2. Space Saving: Having a single machine that offers both lat pulldown and chest press capabilities can be advantageous for home gyms or fitness centers with limited space, providing a more compact solution.
3. Convenience: Users can seamlessly transition between lat pulldown and chest press exercises, promoting a fluid and convenient workout experience.
4. Muscle Confusion: The ability to work different muscle groups in the same session can contribute to muscle confusion, potentially enhancing the effectiveness of the workout and promoting continuous improvement.
5. Adjustability: A good dual-function machine should offer adjustable settings for seat height, resistance, and grip positions, catering to users of various sizes and fitness levels.

Lat Pulldown Chest Press Machine Workouts And Muscle Worked:

1. Adjust the Seat:
Start by adjusting the seat height so that you can comfortably reach the handles or grips.
2. Lat Pull-Down:
Sit facing the machine with your knees snugly under the knee pads.
Grasp the wide bar or handles above with an overhand grip (palms facing away from you).
Keep your back straight, chest up, and shoulders down.
Pull the bar down towards your chest by engaging your back muscles.
Gently allow the bar to ascend, extending your arms in a controlled manner.
3. Chest Press:
Turn around on the machine to face the other way.
Adjust the seat or backrest if necessary.
Grab the handles or grips with an overhand or neutral grip, depending on the machine design.
Push the handles away from your chest, extending your arms.
Retract the handles toward your chest with careful control.

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