GS-9023 Leg Extension / Seated Leg Curl (Dual)

Model No: GS -9023 (Leg Extension / Seated Leg Curl)
L x W x H : 120 x 100 x 170

One of the best Leg Extension / Seated Leg Curl gym equipment in India with rust proof powder coated painting.

• Mild Steel Weight Plates: The mild steel weight plates are the core of the equipment, providing resistance for various exercises. Mild steel is a durable and cost-effective material for weight plates.
• Unique Designed Weight Stack Covers: The custom-designed weight stack covers not only protect the weight plates but also add an appealing and branded aspect to the machine. The incorporation of stainless steel and the option for customer logos make it an enticing choice for gym owners and fitness enthusiasts.
• Laser Marked Adjustable Seat Holes: The laser-marked adjustable seat holes allow users to easily customize the seat position for a comfortable and personalized workout experience. This feature ensures proper alignment and ergonomics during exercises.
• Adjustable Thrust Roller Foot: The adjustable thrust roller foot contributes to the stability and comfort of the equipment. It allows users to set the machine according to their preferences and body proportions, reducing the risk of strain or discomfort.
• Precise Biomechanical Design: The precise biomechanical design of the equipment ensures that it targets specific muscle groups accurately. This is particularly important for exercises that engage the rectus femoris, vastus lateralis, vastus intermedialis, vastus medialis, semi-membranosus, biceps femoris, and semi-tendinosus. Users can achieve effective muscle engagement and development.
• Eccentric Cam: The presence of an eccentric cam adds versatility to the Leg Extension / Seated Leg Curl. It allows for a greater range of motion and variable resistance throughout an exercise, providing training variety and challenging workouts.
• Two Pairs of Handles: Having multiple pairs of handles offers flexibility and comfort during workouts. Users can choose the handle positions that best suit their exercise needs, providing a more supportive and comfortable experience.

 

Benefits Of Leg Extension / Seated Leg Curl (dual)
Leg Extension:

1. Quadriceps Development: Leg extensions are one of the most effective exercises for isolating and strengthening the quadriceps, the muscles on the front of your thigh. This exercise can help you build strong and defined quads.
2. Muscle Imbalance Correction: Leg extensions can be useful for correcting muscle imbalances between the quadriceps and hamstrings. By focusing solely on the quadriceps, you can help bring balance to your leg muscles, which is important for joint stability and injury prevention in the Leg Extension / Seated Leg Curl.
3. Knee Health: When performed with proper form, leg extensions can help strengthen the muscles around the knee joint. This can be beneficial for individuals with knee issues or those recovering from knee injuries.
4. Isolation: Leg extensions allow you to isolate the quadriceps without involving other muscle groups. This precision can be useful when you want to specifically target the front of your thighs.

Seated Leg Curl:

1. Hamstring Development: Seated leg curls primarily target the hamstrings, the muscles on the back of your thighs. Strengthening these muscles is crucial for balanced leg development and can contribute to better athletic performance.
2. Muscle Imbalance Correction: Like leg extensions, seated leg curls can help correct muscle imbalances by focusing on the hamstrings. Balancing quadriceps and hamstring strength can reduce the risk of injury.
3. Knee Health: Properly executed seated leg curls can also strengthen the muscles around the knee joint, providing stability and support for the joint.
4. Isolation: Seated leg curls allow you to isolate the hamstrings without involving other muscle groups, making it a precise exercise for targeting the posterior thigh muscles.
5. Functional Movements: Strengthening the hamstrings with seated leg curls can improve your ability to perform functional movements such as bending, lifting, and walking.
6. Variety: Including seated leg curls in your workout routine can add variety and help you achieve a more well-rounded lower-body workout.

leg extension / seated leg curl Workouts And Muscle Worked:

Leg Extension:

• Adjust the machine to your height.
• Sit down and put your legs under the leg pad.
• Hold onto the handles for balance.
• Extend your legs, then gradually bring them back down.
• Keep your back against the seat the whole time.

Seated Leg Curl:

• Adjust the machine for leg curls.
• Sit down and put the back of your legs under the pad.
• Hold onto the handles for balance.
• Curve your knees to bring your heels close to your buttocks.
• Straighten your legs back to the starting position.
• Keep your back against the seat throughout.

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