Model No: HS-7004 (Plate Loaded Chest Press)
L x W x H (CMS) : 200 x 170 x 150

“Compatible use with Olymbis sized plate”
Two additional weight plate horns,
rubber stopper to reduce noise
Adjustable seat,
HDR handle, [ARM Weight – 35kg]
Independent levers for bilateral or mono – lateral exercise.

Benefits Plate Loaded Chest Press:

Adjustable Resistance: With plate-loaded equipment, you can adjust the weight according to your strength levels. This allows for progressive overload, a key factor in muscle growth and strength gains.

Stability: These machines often come with a stable base and a guided movement path, reducing the risk of injury and helping maintain proper form during exercises.

Controlled Movements: They enable controlled and smooth movements, ensuring better muscle engagement and reducing the risk of jerky motions that might cause strain.

Strength Building: Consistent use can enhance chest muscle strength, endurance.

User-Friendly: Plate-loaded machines are relatively easy to use and require minimal setup, making them accessible to beginners as well as experienced lifters.

Plate Loaded Chest Press Workouts And Muscle Worked:

Adjust the Seat: Ensure the seat is set to a comfortable position before starting.
Select Weights: Customize the resistance by adding or removing plates from the machine’s weight stack.
Get Seated: Sit on the machine, keeping your back against the backrest and feet flat on the floor.
Grab Handles: Hold onto the machine’s handles securely.
Push Forward: Extend your arms, pushing the handles away from your chest until your arms are nearly straight, avoiding locking your elbows.
Return to Start: Slowly bring the handles back toward your chest in a controlled manner while inhaling.
Complete Reps: Perform your desired number of repetitions, exhaling as you push the handles forward and inhaling as you bring them back.
Safety Measures: Maintain control of the weight throughout the exercise. For heavier lifts, consider having a spotter nearby for added safety.