{"id":5288,"date":"2023-10-05T10:18:40","date_gmt":"2023-10-05T10:18:40","guid":{"rendered":"https:\/\/excelmusclefit.com\/web\/?post_type=product&#038;p=5288"},"modified":"2023-11-14T11:12:53","modified_gmt":"2023-11-14T11:12:53","slug":"hs-7003-inclined-chest-press","status":"publish","type":"product","link":"https:\/\/excelmusclefit.com\/web\/gym-equipment\/hs-7003-inclined-chest-press\/","title":{"rendered":"HS-7003 Inclined Chest Press"},"content":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7003 (Inclined Chest Press)<br \/>\nL x W x H (CMS) : 150 x 150 x 150<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Independent levers for bilateral or mono &#8211; lateral exercise,<\/li>\n<li>Rubber stopper to reduce noise,<\/li>\n<li>Adjustable seat,<\/li>\n<li>HDR handle, [ARM WEIGHT &#8211; 34 kg]<\/li>\n<li>Two additional weight plate horns<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5547 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-1-300x300.png\" alt=\"Inclined Chest Press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-1-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-1-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-1-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5548 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-2-300x300.png\" alt=\"Inclined Chest Press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-2-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-2-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-2-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5549 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-3-300x300.png\" alt=\"Inclined Chest Press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-3-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-3-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-3-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-3.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Benefits Of Inclined Chest Press:<\/h3>\n<ol>\n<li><strong>Targeted Muscle Engagement<\/strong>: It primarily focuses on the upper chest muscles (pectoralis major), shoulders, and triceps, aiding in a more well-rounded development of the chest.<\/li>\n<li><strong>Variety in Muscle Stimulation<\/strong>: Its inclined position allows for a different angle of movement compared to flat bench presses, providing variation in muscle stimulation and targeting slightly different areas of the chest.<\/li>\n<li><strong>Reduced Stress on Shoulders<\/strong>: The inclined angle often reduces stress on the shoulders compared to flat bench presses, making it a good alternative for those with shoulder issues.<\/li>\n<li><strong>Enhanced Stability and Control<\/strong>: The backrest provides additional stability, allowing you to concentrate more on the pressing movement without the need for as much stabilization from other muscle groups.<\/li>\n<li><strong>Versatility in Training<\/strong>: Inclined chest presses can be adjusted for various grip positions, allowing you to target different areas of the chest and shoulders more specifically.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Workouts And Muscle Worked:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5550\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1024x459.png\" alt=\"Inclined Chest Press muscle worked\" width=\"500\" height=\"224\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1024x459.png 1024w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-300x134.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-768x344.png 768w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1536x688.png 1536w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-2048x917.png 2048w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-600x269.png 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ol>\n<li><strong>Adjust the Seat<\/strong>: Set the seat to a comfortable position.<\/li>\n<li><strong>Adjust Weights<\/strong>: Choose the desired weight by adding plates to the machine&#8217;s weight stack.<\/li>\n<li><strong>Sit Down<\/strong>: Sit on the machine with your back against the backrest and feet flat on the floor.<\/li>\n<li><strong>Grip Handles<\/strong>: Grab the handles on the machine.<\/li>\n<li><strong>Press Forward<\/strong>: Push the handles away from your chest by extending your arms until they are almost straight, but without locking your elbows.<\/li>\n<li><strong>Return to Start<\/strong>: Slowly bring the handles back towards your chest in a controlled manner, while inhaling.<\/li>\n<li><strong>Repeat<\/strong>: Perform the desired number of repetitions, exhaling as you push the handles away and inhaling as you bring them back in.<\/li>\n<li><strong>Safety First<\/strong>: Always maintain control of the weight, and if you&#8217;re lifting heavy, consider having a spotter nearby for safety.<\/li>\n<\/ol>\n<p>Explore More <a href=\"https:\/\/excelfitindia.com\/fitness-equipments\/pl-series-plate-load\/\" target=\"_blank\" rel=\"noopener\">Gym Equipment&#8217;s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7003 (Inclined Chest Press)<br \/>\nL x W x H (CMS) : 150 x 150 x 150<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Independent levers for bilateral or mono &#8211; lateral exercise,<\/li>\n<li>Rubber stopper to reduce noise,<\/li>\n<li>Adjustable seat,<\/li>\n<li>HDR handle, [ARM WEIGHT &#8211; 34 kg]<\/li>\n<li>Two additional weight plate horns<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5307,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-5288","product","type-product","status-publish","has-post-thumbnail","product_cat-ham-series","first","instock","shipping-taxable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/comments?post=5288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media\/5307"}],"wp:attachment":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media?parent=5288"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_brand?post=5288"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_cat?post=5288"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_tag?post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}