{"id":5289,"date":"2023-10-05T10:19:43","date_gmt":"2023-10-05T10:19:43","guid":{"rendered":"https:\/\/excelmusclefit.com\/web\/?post_type=product&#038;p=5289"},"modified":"2023-11-15T11:33:01","modified_gmt":"2023-11-15T11:33:01","slug":"plate-loaded-chest-press","status":"publish","type":"product","link":"https:\/\/excelmusclefit.com\/web\/gym-equipment\/plate-loaded-chest-press\/","title":{"rendered":"HS-7004 Plate Loaded Chest Press"},"content":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7004 (Plate Loaded Chest Press)<br \/>\nL x W x H (CMS) : 200 x 170 x 150<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olymbis sized plate&#8221;<\/li>\n<li>Two additional weight plate horns,<\/li>\n<li>rubber stopper to reduce noise<\/li>\n<li>Adjustable seat,<\/li>\n<li>HDR handle, [ARM Weight &#8211; 35kg]<\/li>\n<li>Independent levers for bilateral or mono &#8211;\u00a0 lateral exercise.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5551 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-1-300x300.png\" alt=\"plate loaded chest press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-1-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-1-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-1-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5552 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-2-300x300.png\" alt=\"plate loaded chest press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-2-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-2-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-2-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5553 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-3-300x300.png\" alt=\"plate loaded chest press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-3-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-3-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-3-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7004-3.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Benefits Plate Loaded Chest Press:<\/h3>\n<p><strong>Adjustable Resistance:<\/strong> With plate-loaded equipment, you can adjust the weight according to your strength levels. This allows for progressive overload, a key factor in muscle growth and strength gains.<\/p>\n<p><strong>Stability:<\/strong> These machines often come with a stable base and a guided movement path, reducing the risk of injury and helping maintain proper form during exercises.<\/p>\n<p><strong>Controlled Movements:<\/strong> They enable controlled and smooth movements, ensuring better muscle engagement and reducing the risk of jerky motions that might cause strain.<\/p>\n<p><strong>Strength Building:<\/strong> Consistent use can enhance chest muscle strength, endurance.<\/p>\n<p><strong>User-Friendly:<\/strong> Plate-loaded machines are relatively easy to use and require minimal setup, making them accessible to beginners as well as experienced lifters.<\/p>\n<h3>Plate Loaded Chest Press Workouts And Muscle Worked:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5558 size-large\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-1024x459.png\" alt=\"plate loaded chest press muscle worked\" width=\"1024\" height=\"459\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-1024x459.png 1024w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-300x134.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-768x344.png 768w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-1536x688.png 1536w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-2048x917.png 2048w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7003-muscle-worked-1-600x269.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li><strong>Adjust the Seat:<\/strong> Ensure the seat is set to a comfortable position before starting.<\/li>\n<li><strong>Select Weights:<\/strong> Customize the resistance by adding or removing plates from the machine&#8217;s weight stack.<\/li>\n<li><strong>Get Seated:<\/strong> Sit on the machine, keeping your back against the backrest and feet flat on the floor.<\/li>\n<li><strong>Grab Handles:<\/strong> Hold onto the machine&#8217;s handles securely.<\/li>\n<li><strong>Push Forward:<\/strong> Extend your arms, pushing the handles away from your chest until your arms are nearly straight, avoiding locking your elbows.<\/li>\n<li><strong>Return to Start:<\/strong> Slowly bring the handles back toward your chest in a controlled manner while inhaling.<\/li>\n<li><strong>Complete Reps:<\/strong> Perform your desired number of repetitions, exhaling as you push the handles forward and inhaling as you bring them back.<\/li>\n<li><strong>Safety Measures:<\/strong> Maintain control of the weight throughout the exercise. For heavier lifts, consider having a spotter nearby for added safety.<\/li>\n<\/ul>\n<p>Explore More <a href=\"https:\/\/excelfitindia.com\/product\/chest-press-4\/\" target=\"_blank\" rel=\"noopener\">Gym Equipment&#8217;s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7004 (Plate Loaded Chest Press)<br \/>\n<\/span><span style=\"color: #800000;\">L x W x H (CMS) : 200 x 170 x 150<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olymbis sized plate&#8221;<\/li>\n<li>Two additional weight plate horns,<\/li>\n<li>rubber stopper to reduce noise<\/li>\n<li>Adjustable seat,<\/li>\n<li>HDR handle, [ARM Weight &#8211; 35kg]<\/li>\n<li>Independent levers for bilateral or mono &#8211;\u00a0 lateral exercise.<\/li>\n<\/ul>\n","protected":false},"featured_media":5306,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-5289","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ham-series","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product\/5289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/comments?post=5289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media\/5306"}],"wp:attachment":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media?parent=5289"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_brand?post=5289"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_cat?post=5289"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_tag?post=5289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}