{"id":5290,"date":"2023-10-05T10:21:17","date_gmt":"2023-10-05T10:21:17","guid":{"rendered":"https:\/\/excelmusclefit.com\/web\/?post_type=product&#038;p=5290"},"modified":"2023-11-27T04:39:20","modified_gmt":"2023-11-27T04:39:20","slug":"plate-loaded-shoulder-press","status":"publish","type":"product","link":"https:\/\/excelmusclefit.com\/web\/gym-equipment\/plate-loaded-shoulder-press\/","title":{"rendered":"HS-7005 Plate Loaded Shoulder Press"},"content":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7005 (Plate Loaded Shoulder Press)<br \/>\nL x W x H (CMS) : 110 x 140 x 140<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Independent levers for unilateral or bilateral exercise,<\/li>\n<li>Adjustable seat,<\/li>\n<li>HDR seat, [ ARM weight &#8211; 34kg]<\/li>\n<li>Two additional weight plate horns.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5571 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-1-300x300.png\" alt=\"plate loaded shoulder press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-1-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-1-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-1-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5572 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-2-300x300.png\" alt=\"plate loaded shoulder press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-2-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-2-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-2-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5573 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-3-300x300.png\" alt=\"plate loaded shoulder press specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-3-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-3-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-3-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-3.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Benefits Of Plate Loaded Shoulder Press:<\/h3>\n<ol>\n<li><strong>Customizable Resistance<\/strong>: Using weight plates allows for easy adjustment of resistance levels. Users can increase or decrease the weight to suit their strength levels or to progress gradually.<\/li>\n<li><strong>Stability and Safety<\/strong>: These machines often come with sturdy frames and adjustable seats, providing stability during the exercise. This stability can reduce the risk of injury compared to free weights or unstable equipment.<\/li>\n<li><strong>Controlled Movement<\/strong>: The machine&#8217;s guided movement path helps maintain proper form, reducing the risk of incorrect posture during the exercise. This can prevent strain on other muscle groups or joints.<\/li>\n<li><strong>Variety of Grips and Positions<\/strong>: Some machines offer various grip options or seat adjustments, allowing users to target different areas of the shoulders (such as front, middle, or rear deltoids) or adapt the exercise to their comfort.<\/li>\n<li><strong>Muscle Balancing<\/strong>: Using this machine can aid in balancing shoulder muscle development. It assists in targeting both shoulders equally, reducing the chances of muscle imbalances that might occur with other shoulder exercises.<\/li>\n<\/ol>\n<h3>Workout Tips And Muscle Worked:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5574 size-large\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked-1024x389.png\" alt=\"\" width=\"1024\" height=\"389\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked-1024x389.png 1024w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked-300x114.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked-768x292.png 768w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked-1536x584.png 1536w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked-600x228.png 600w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2023\/10\/HS-7005-muscle-worked.png 1941w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-7\">\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl } group final-completion\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full gap-3 gizmo:gap-0\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"249b0837-73b3-4a3c-b1c0-f90a79f02adb\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<ol>\n<li><strong>Get Ready:<\/strong> Warm up your shoulders with light movements before starting.<\/li>\n<li><strong>Posture Matters:<\/strong> Sit or stand tall, keep your core tight, and avoid slouching.<\/li>\n<li><strong>Start Light:<\/strong> Begin with lighter weights to practice the movement and avoid injury.<\/li>\n<li><strong>Lift Slowly:<\/strong> Use controlled movements to lift the weight up and down, breathing steadily.<\/li>\n<li><strong>Full Range:<\/strong> Lower the weight until your arms are about parallel to the ground, then press it back up.<\/li>\n<li><strong>Build Up Gradually:<\/strong> Increase weight gradually as you get stronger, but always focus on good form.<\/li>\n<li><strong>Rest Well:<\/strong> Take breaks between sets to recover, usually around 1-2 minutes.<\/li>\n<li><strong>Mix It Up:<\/strong> Try different shoulder exercises to work all parts of your shoulders.<\/li>\n<li><strong>Stretch After:<\/strong> Cool down with stretches to keep your shoulders flexible and prevent stiffness.<\/li>\n<li><strong>Listen to Your Body:<\/strong> Stop if you feel pain beyond normal tiredness and check your technique or ask for help if needed.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between empty:hidden gizmo:mt-1 gizmo:justify-start gizmo:gap-3 lg:block gizmo:lg:flex\">Explore More <a href=\"https:\/\/excelfitindia.com\/fitness-equipments\/pl-series-plate-load\/\" target=\"_blank\" rel=\"noopener\">Gym Equipment&#8217;s<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7005 (Plate Loaded Shoulder Press)<br \/>\nL x W x H (CMS) : 110 x 140 x 140<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Independent levers for unilateral or bilateral exercise,<\/li>\n<li>Adjustable seat,<\/li>\n<li>HDR seat, [ ARM weight &#8211; 34kg]<\/li>\n<li>Two additional weight plate horns.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5305,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[19,36],"product_tag":[],"class_list":{"0":"post-5290","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ham-series","7":"product_cat-trapezius","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product\/5290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/comments?post=5290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media?parent=5290"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_brand?post=5290"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_cat?post=5290"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_tag?post=5290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}