{"id":5622,"date":"2024-06-24T10:20:53","date_gmt":"2024-06-24T10:20:53","guid":{"rendered":"https:\/\/excelmusclefit.com\/web\/?post_type=product&#038;p=5622"},"modified":"2024-06-24T10:20:57","modified_gmt":"2024-06-24T10:20:57","slug":"hs-7011-low-row","status":"publish","type":"product","link":"https:\/\/excelmusclefit.com\/web\/gym-equipment\/hs-7011-low-row\/","title":{"rendered":"HS-7011 Low Row"},"content":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7011 (Low Row)<br \/>\n<\/span>L x W x H (CM) : 125 x 130 x 170<\/h3>\n<ul>\n<li>Compatible use with olympic sized plate<\/li>\n<li>Adjustable seat<\/li>\n<li>Multiple HDR handles (Arm Weight: 45 kg)<\/li>\n<li>2 additional weight plate horns<\/li>\n<li>Centre fixed handle to stabilize the body during mono-lateral exercise<\/li>\n<\/ul>\n<p>The latissimus dorsi, rhomboids, and lower trapezius are the main muscles in the mid-back that are targeted by the low row exercise, a popular strength training exercise.<\/p>\n<p>The mid-back&#8217;s strength and muscle definition can be improved with the low row exercise, which also helps with posture and upper-body stability. To lower the chance of damage, it&#8217;s critical to choose an adequate weight, maintain good posture, and use controlled motions.<\/p>\n<p>Check out our <a href=\"https:\/\/youtube.com\/@ExcelFitness?si=j5vUZE70Un9kJUTT\" target=\"_blank\" rel=\"noopener\">YouTube channel<\/a>.<\/p>\n<p>Consider asking a fitness expert or trainer for advice if you&#8217;re unsure of your form or technique. .Call <a href=\"tel:9488005454\">9488005454<\/a><\/p>\n<p><a href=\"https:\/\/excelfitindia.com\/product\/seated-row-2\/\" target=\"_blank\" rel=\"noopener\">Rowing Machines<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7011 (Low Row)<br \/>\n<\/span>L x W x H (CM) : 125 x 130 x 170<\/h3>\n<ul>\n<li>Compatible use with olympic sized plate<\/li>\n<li>Adjustable seat<\/li>\n<li>Multiple HDR handles (Arm Weight: 45 kg)<\/li>\n<li>2 additional weight plate horns<\/li>\n<li>Centre fixed handle to stabilize the body during mono-lateral exercise<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5623,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[15,19,38,42],"product_tag":[],"class_list":{"0":"post-5622","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-gym-equipment","7":"product_cat-ham-series","8":"product_cat-latissimus","9":"product_cat-upper-body","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product\/5622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/comments?post=5622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media\/5623"}],"wp:attachment":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media?parent=5622"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_brand?post=5622"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_cat?post=5622"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_tag?post=5622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}