\n<\/span>Dimension (cm) : 90 x 180 x 155
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One of the best seated row machine for gym in India with rust proof powder coated painting.<\/p>\n
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- Mild Steel Weight Plates:<\/strong> These weight plates are used to provide resistance and allow users to adjust the intensity of their workouts by adding or removing plates. Mild steel is known for its durability and is a common material used for weight plates.<\/li>\n
- Uniquely Designed Weight Stack Covers:<\/strong> The weight stack covers, made of stainless steel, can be customized with your brand logo and customer logos. This not only enhances the aesthetics of the equipment but also adds a professional and personalized touch to it.<\/li>\n
- Laser-Marked Adjustable Seat Holes:<\/strong> The laser-marked seat holes allow for precise and easy seat adjustments, enabling users to find the most comfortable position for their workouts.<\/li>\n
- Adjustable Chest Support Pad:<\/strong> The adjustable chest support pad is a valuable feature, helping users maintain the proper position during exercises, particularly when targeting the latissimus dorsi, teres major, lower trapezius, and rhomboid muscles.<\/li>\n
- Precise Biomechanism for Multiple Muscle Groups:<\/strong> The equipment is designed with precise biomechanics to target a range of muscle groups, providing a comprehensive upper body workout experience.<\/li>\n
- Anti-Slip Foot Rest:<\/strong> The presence of an anti-slip footrest enhances user safety by providing a stable base for the exercise, preventing slipping or accidents during workouts.<\/li>\n<\/ul>\n
![\"seated](\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/GS-9012-1-300x300.png\")
![\"seated](\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/GS-9012-2-300x300.png\")
![\"seated](\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/GS-9012-3-300x300.png\")
<\/p>\nBenefits Of Seated Row:<\/h3>\n
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- Targeted Back Development:<\/strong> The primary benefit of the seated row machine is its ability to target the muscles of the upper and middle back, including the latissimus dorsi, rhomboids, and trapezius. This helps to improve back strength and muscle definition.<\/li>\n
- Improved Posture:<\/strong> Strengthening the back muscles through seated row exercises can lead to better posture by helping to correct rounded shoulders and a forward-leaning head. This can reduce the risk of developing poor posture-related conditions.<\/li>\n
- Enhanced Upper Body Strength:<\/strong> Seated row exercises engage various upper body muscles, including the biceps, rear deltoids, and forearm flexors, leading to increased upper body strength and functional fitness.<\/li>\n
- Muscle Balancing:<\/strong> Incorporating seated row exercises into your routine helps maintain a balanced upper body, preventing muscle imbalances that can lead to discomfort and injuries.<\/li>\n
- Joint Health:<\/strong> Seated row exercises are generally easy on the joints, making them suitable for individuals with joint issues or those looking to reduce the risk of joint injuries compared to more high-impact exercises.<\/li>\n<\/ol>\n
Workouts And Muscle Worked:<\/h3>\n
![\"\"](\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/GS-9012-muscle-worked-1024x389.png\")
<\/p>\n<\/p>\n
- Improved Posture:<\/strong> Strengthening the back muscles through seated row exercises can lead to better posture by helping to correct rounded shoulders and a forward-leaning head. This can reduce the risk of developing poor posture-related conditions.<\/li>\n
- Uniquely Designed Weight Stack Covers:<\/strong> The weight stack covers, made of stainless steel, can be customized with your brand logo and customer logos. This not only enhances the aesthetics of the equipment but also adds a professional and personalized touch to it.<\/li>\n