{"id":740,"date":"2019-07-17T11:25:11","date_gmt":"2019-07-17T11:25:11","guid":{"rendered":"http:\/\/localhost\/musclefit\/?post_type=product&#038;p=740"},"modified":"2023-11-14T11:45:20","modified_gmt":"2023-11-14T11:45:20","slug":"bench-press-machine","status":"publish","type":"product","link":"https:\/\/excelmusclefit.com\/web\/gym-equipment\/bench-press-machine\/","title":{"rendered":"HS-7002 Bench Press Machine"},"content":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7002 (Bench Press Machine)<br \/>\nL x W x H (CMS) : 150 x 140 x 90<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Independent levers for unilateral or bilateral exercise,<\/li>\n<li>Adjustable handle bar,<\/li>\n<li>HDR handle,<\/li>\n<li>Two additional weight plate horns.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5542 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-1-300x300.png\" alt=\"bench press machine specifications \" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-1-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-1-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-1-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5543 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-2-300x300.png\" alt=\"bench press machine specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-2-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-2-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-2-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-5544 size-medium\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-3-300x300.png\" alt=\"bench press machine specifications\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-3-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-3-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-3-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-3.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Benefits Of Bench Press Machine:<\/h3>\n<p><strong>Muscle development:<\/strong> It&#8217;s a compound movement that engages multiple muscles, aiding in the development of chest, shoulder, and arm muscles.<\/p>\n<p><strong>Strength gains:<\/strong> Regular bench pressing can improve overall upper body strength, helping in lifting heavier weights and enhancing functional strength.<\/p>\n<p><strong>Improved muscular endurance:<\/strong> As you progress in your bench press routine, your muscles adapt, leading to increased endurance.<\/p>\n<p><strong>Stabilization:<\/strong> It also engages various stabilizing muscles in your core, shoulders, and arms, contributing to overall stability.<\/p>\n<p><strong>Increased bone health:<\/strong> Weight-bearing exercises like bench press can improve bone density and help prevent osteoporosis.<\/p>\n<p>&nbsp;<\/p>\n<h3>Workouts And Muscle Worked:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5545\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked-1024x455.png\" alt=\"bench press machine muscle worked\" width=\"500\" height=\"222\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked-1024x455.png 1024w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked-300x133.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked-768x341.png 768w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked-1536x683.png 1536w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked-600x267.png 600w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7002-muscle-worked.png 1609w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ol>\n<li><strong>Adjustment<\/strong>: Set the seat and backrest to a comfortable position.<\/li>\n<li><strong>Load the Plates<\/strong>: Add the weights to the machine&#8217;s bar.<\/li>\n<li><strong>Positioning<\/strong>: Sit on the bench with your back against the pad and grip the handles firmly.<\/li>\n<li><strong>Starting Position<\/strong>: Hold the handles at shoulder level with arms extended.<\/li>\n<li><strong>Pressing Motion<\/strong>: Push the handles away from your chest until your arms are straight.<\/li>\n<li><strong>Repetition<\/strong>: Repeat the pressing and returning motion for your desired number of reps.<\/li>\n<li><strong>Safety<\/strong>: Always maintain control and, if needed, have a spotter for heavier lifts.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Explore More <a href=\"https:\/\/excelfitindia.com\/fitness-equipments\/pl-series-plate-load\/\" target=\"_blank\" rel=\"noopener\">Gym Equipment&#8217;s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7002 (Bench Press Machine)<br \/>\nL x W x H (CMS) : 150 x 140 x 90<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Independent levers for unilateral or bilateral exercise,<\/li>\n<li>Adjustable handle bar,<\/li>\n<li>HDR handle,<\/li>\n<li>Two additional weight plate horns.<\/li>\n<\/ul>\n","protected":false},"featured_media":741,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[34,19,42],"product_tag":[],"class_list":{"0":"post-740","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-chest","7":"product_cat-ham-series","8":"product_cat-upper-body","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/comments?post=740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media\/741"}],"wp:attachment":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_brand?post=740"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_cat?post=740"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_tag?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}