{"id":771,"date":"2019-07-17T11:42:53","date_gmt":"2019-07-17T11:42:53","guid":{"rendered":"http:\/\/localhost\/musclefit\/?post_type=product&#038;p=771"},"modified":"2023-12-01T09:08:30","modified_gmt":"2023-12-01T09:08:30","slug":"seated-row-3","status":"publish","type":"product","link":"https:\/\/excelmusclefit.com\/web\/gym-equipment\/seated-row-3\/","title":{"rendered":"HS -7009 Seated Row"},"content":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7009 (Seated Row)<br \/>\nL x W x H (CMS) : 155 x 140 x 135\u00a0<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Two pairs of handles for targeting both traps &amp; lats,<\/li>\n<li>Chest pad &amp; seat adjustable,<\/li>\n<li>\u00a0Two additional weight plate horns,<\/li>\n<li>Anti &#8211; slip seat &amp; chest pad,<\/li>\n<li>HDR handle, [ARM WEIGHT &#8211; 40kg]<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5583\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-1-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-1-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-1-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-5584\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-2-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-2-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-2-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-2.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-5585\" src=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-3-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-3-300x300.png 300w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-3-150x150.png 150w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-3-100x100.png 100w, https:\/\/excelmusclefit.com\/web\/wp-content\/uploads\/2019\/07\/HS-7009-3.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Benefits Of Seated Row:<\/h3>\n<ol>\n<li><strong>Upper Back Development<\/strong>: Seated rows effectively target and strengthen the muscles in the upper back, promoting muscle growth and enhancing overall back strength.<\/li>\n<li><strong>Improved Posture<\/strong>: Strengthening the upper back muscles through seated rows can help improve posture by countering the effects of slouching or rounded shoulders. This exercise encourages better alignment of the spine.<\/li>\n<li><strong>Increased Strength and Power<\/strong>: As a compound exercise, seated rows engage multiple muscle groups simultaneously, contributing to overall upper body strength and power.<\/li>\n<li><strong>Enhanced Pulling Strength<\/strong>: Seated rows mimic pulling movements, which can positively impact your ability to perform various activities involving pulling motions, such as lifting objects or participating in sports.<\/li>\n<li><strong>Versatility<\/strong>: Seated rows can be performed using various equipment, such as cable machines, resistance bands, or rowing machines, allowing for versatility in training and adaptation to different fitness levels<\/li>\n<\/ol>\n<h3><strong>Workout Tips:<\/strong><\/h3>\n<ol>\n<li><strong>Sit correctly<\/strong>: Sit comfortably on the rowing machine or bench with your feet flat on the ground, knees slightly bent. Keep your back straight.<\/li>\n<li><strong>Hold the handles<\/strong>: Grab the handles with your palms facing down and keep your chest up.<\/li>\n<li><strong>Pull towards you<\/strong>: Pull the handles towards your lower chest or abdomen by bending your elbows. Focus on using your back muscles, not just your arms.<\/li>\n<li><strong>Squeeze your shoulder blades<\/strong>: When you pull the handles, squeeze your shoulder blades together to work your upper back muscles.<\/li>\n<li><strong>Go slowly and controlled<\/strong>: Avoid jerking the weight. Pull and release the handles in a slow, controlled manner.<\/li>\n<li><strong>Breathe<\/strong>: Exhale as you pull the handles towards you and inhale as you return to the starting position.<\/li>\n<li><strong>Use the full range of motion<\/strong>: Pull until your hands are close to your lower chest or abdomen. Fully straighten your arms at the starting position without locking your elbows.<\/li>\n<li><strong>Start with a comfortable weight<\/strong>: Begin with a weight that allows you to perform the exercise with good form. Gradually increase the weight.<\/li>\n<li><strong>Focus on your back muscles<\/strong>: Concentrate on feeling your back muscles working while doing the exercise.<\/li>\n<li><strong>Take breaks<\/strong>: Rest for a short time between sets to recover before doing the next set.<\/li>\n<\/ol>\n<p>Explore more <a href=\"https:\/\/excelfitindia.com\/fitness-equipments\/pl-series-plate-load\/\" target=\"_blank\" rel=\"noopener\">Plate Loaded Gym equipment&#8217;s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<h3><span style=\"color: #800000;\">Model No: HS-7009 (Seated Row)<br \/>\nL x W x H (CMS) : 155 x 140 x 135\u00a0<\/span><\/h3>\n<ul>\n<li>&#8220;Compatible use with Olympic sized plate&#8221;<\/li>\n<li>Two pairs of handles for targeting both traps &amp; lats,<\/li>\n<li>Chest pad &amp; seat adjustable,<\/li>\n<li>\u00a0Two additional weight plate horns,<\/li>\n<li>Anti &#8211; slip seat &amp; chest pad,<\/li>\n<li>HDR handle, [ARM WEIGHT &#8211; 40kg]<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":5319,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"product_brand":[],"product_cat":[19,38,42],"product_tag":[],"class_list":{"0":"post-771","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ham-series","7":"product_cat-latissimus","8":"product_cat-upper-body","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/comments?post=771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media\/5319"}],"wp:attachment":[{"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_brand?post=771"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_cat?post=771"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/excelmusclefit.com\/web\/wp-json\/wp\/v2\/product_tag?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}